Hey!!!! Wow, I can not believe I am here!!!
After growing up in Chattanooga, Tennessee with a huge family always trying to find my lane, dance is what saved me. My name is Sharea Means and I was born and raise in the South.
Dancing was all we did when I was a girl. Everything involved music or dancing, and I started at the ripe age of 10 with the Brainerd Bills Cheerleading team. Which lead to the Middle School Cheer, High School Band Dance Team and then Delta Sigma Theta Sorority Inc., where I learned to step. Stepping allowed me to tap into the fitness aspect of dance, and baby was it tough!
Being a part of these incredible groups has had a profound impact on my life, shaping and molding me into the passionate and dedicated instructor, performer, and coach that I am today. Immersed in the world of dance, I have found my true calling, my ultimate passion. It runs through my veins, defining who I am at my core.
I invite you to join me on this exhilarating journey at Sweat and Vibe Studio. This is a place where we come together to experience the transformative power of movement, embracing not only the physical benefits but also the mental and emotional well-being that dance offers. It is more than just a fitness studio; it is a haven where we release stress, find joy in the rhythm, and embrace our inner sensuality.
Every session at Sweat and Vibe Studio is designed to ignite your inner fire, leaving you feeling invigorated and alive. Whether you’re a seasoned dancer or a complete beginner, there is a class for everyone. Our experienced instructors will guide you through a variety of dance styles, from high-energy cardio workouts to sensual and expressive routines. Each class is carefully curated to ensure a balanced yet exciting mix of fitness and fun.
So, have you sweated today? Have you allowed yourself to move, to let go, and to feel the pulse of the music coursing through your veins? Join us at Sweat and Vibe Studio, and together, let’s embark on this empowering and transformative fitness journey. You deserve to embrace a healthier, more vibrant, and more fulfilled version of yourself. Let the rhythm move you, and let the dance become a beautiful and soulful expression of who you truly are.